Therapy for New Mothers: Compassionate Support for the Postpartum Journey
Becoming a mother is often described as one of life's most transformative experiences. While it brings immense joy, the transition to motherhood can also present unexpected emotional challenges that many new moms aren't prepared to navigate alone. At Thriving California, our doctoral-level clinicians specialize in supporting new mothers through this significant life transition, offering evidence-based therapy uniquely tailored to address the complex emotional landscape of early motherhood.
Whether you're experiencing pregnancy anxiety, struggling with birth trauma, navigating new relationship dynamics, or simply feeling overwhelmed by the demands of caring for a baby, our compassionate team is here to provide the professional support and treatment you need to thrive during this important chapter of your life.
Understanding the Emotional Challenges of New Motherhood
The emotional journey of becoming a mother often differs significantly from what many women expect. While motherhood brings incredible joy and fulfillment, it also introduces a complex mix of emotions that can leave new mothers feeling confused, overwhelmed, and sometimes isolated.
After giving birth, your body undergoes significant hormonal fluctuations that can impact your mood, energy, and emotional stability. When coupled with persistent sleep deprivation—a universal challenge for new moms—these physical changes can significantly affect your emotional wellbeing. Chronic sleep interruption often leaves mothers feeling exhausted, irritable, and unable to think clearly.
Beyond these physical changes, becoming a mother involves a significant identity shift. Many new mothers find themselves wondering who they are now that their life revolves around caring for a baby. This transition often coincides with changes in your relationship with your partner as you both adjust to new parenting responsibilities and expectations.
It's also common for new moms to experience social isolation. The demands of caring for a new baby can limit your ability to connect with friends, family members, and your community in familiar ways. This isolation can intensify feelings of loneliness and compound emotional struggles. Many women find that online support groups can provide valuable connection during this time.
Finally, the overwhelming responsibility of caring for a baby through sleepless nights can feel relentless and exhausting. It's completely normal to find motherhood challenging, demanding, and at times, even frustrating. These feelings don't reflect your capabilities as a mother—they simply reflect the significant demands of the role.
Baby Blues vs. Postpartum Depression and Anxiety
Emotional challenges after giving birth exist on a spectrum, ranging from the common "baby blues" to more serious conditions like postpartum depression (PPD) and postpartum anxiety. Understanding this spectrum helps you recognize when professional support might benefit you or someone you care about.
Baby blues affect approximately 85% of new mothers. These feelings of sadness, moodiness, irritability, or overwhelm typically begin within days after birth and resolve on their own within two weeks. If you're experiencing these emotions shortly after childbirth, they are entirely normal and temporary.
However, for about 1 in 5 new moms, these feelings persist beyond two weeks, indicating postpartum depression. PPD can begin during pregnancy or appear anytime within the first year after birth. Symptoms of postpartum depression include persistent sadness, exhaustion, difficulty bonding with your baby, withdrawing from loved ones, and sometimes, distressing thoughts about yourself or your baby.
Many women also experience postpartum anxiety, either alongside depression or independently. This anxiety typically manifests as constant worry—often about your baby's safety—racing thoughts, physical symptoms like a rapid heartbeat, or panic attacks. Intrusive thoughts, such as visualizing potential harm to your baby, can be particularly distressing but are actually quite common among new mothers.
In rare cases, some women develop bipolar disorder symptoms or postpartum psychosis, which requires immediate medical attention. These serious conditions affect a small percentage of postpartum women but represent critical maternal mental health concerns that benefit from prompt treatment.
You don't have to navigate these intense emotions alone. At Thriving California, our doctoral-level clinicians understand that every mother's experience is unique and provide compassionate, evidence-based support tailored to your specific needs. Effective treatment approaches, including talk therapy and other treatments when appropriate, can make a significant difference in your recovery.
The Impact of Cultural Expectations on New Mothers
Cultural expectations around motherhood can place enormous pressure on new moms, amplifying the emotional challenges you may already face. Society often presents unrealistic images of mothers effortlessly juggling childcare, household responsibilities, career aspirations, and self-care—all while appearing consistently happy and composed.
These impossible standards create feelings of inadequacy when reality inevitably differs from these idealized portrayals. You might hesitate to ask for help or acknowledge struggles due to fear of judgment. Many new mothers keep their difficulties hidden, which only deepens feelings of isolation and delays seeking support.
At Thriving California, we believe in challenging these myths by offering specialized therapy for new mothers. Our therapeutic approach provides a safe, non-judgmental space to explore your emotions, examine unrealistic expectations, and develop a compassionate and realistic perspective about motherhood. You'll learn practical ways to manage stress, guilt, and overwhelm while gaining greater confidence in your motherhood journey.
Recognizing When You Might Benefit from Therapy for New Mothers
The early days of motherhood bring significant changes, and it's important to recognize when you might need additional support. The distinction between normal adjustment difficulties and situations requiring professional help isn't always clear, but several signs can indicate when therapy might be beneficial.
If you've been feeling "off" for more than two weeks, it might be time to consider therapy. While occasional difficult days are normal, persistent symptoms deserve attention. These might include emotional changes like persistent sadness or excessive worry, physical symptoms like significant changes in appetite or sleep disturbances beyond what's expected with a new baby, or behavioral changes like withdrawing from friends and family members.
Many new moms describe feeling disconnected from activities they once enjoyed or feeling a persistent "fog" that prevents them from fully engaging with their baby. Others find themselves consumed with excessive worry about their baby's health or safety that goes beyond typical new mother concerns. Some women experience dramatic mood swings that feel difficult to manage.
If you feel anxious most of the time, are experiencing intrusive thoughts, or find yourself feeling overwhelmed by the demands of daily routine, these are all valid reasons to seek support from a postpartum therapist.
Early intervention makes a tremendous difference. Research consistently shows that with proper treatment, mothers recover more quickly and completely from postpartum depression and anxiety disorders. Without help, conditions like postpartum depression can persist unnecessarily—studies show that 25% of women with untreated postpartum depression still have symptoms three years later.
Early intervention isn't just about your wellbeing (though that alone would be reason enough). It also protects the precious bond with your baby, supports your child's emotional and cognitive development, preserves your relationships with your partner and family members, and reduces your risk of experiencing chronic depression.
At Thriving California, we've seen how timely support can transform a challenging postpartum experience into an opportunity for growth and deeper connection. Our specialized approach to therapy for new mothers acknowledges the unique challenges of this life stage and provides personalized treatment custom to each woman's specific needs.
Our Therapeutic Approach for New Mothers
Creating a Safe Space for Authentic Expression
One of the most valuable aspects of therapy for new mothers is the creation of a safe, non-judgmental space where women can express their authentic feelings about motherhood—including the difficult ones that may feel taboo to share with friends or family.
At Thriving California, we've witnessed how transformative it can be for new moms to have a place where they can voice complicated feelings without fear of judgment. Many women come to us carrying the heavy burden of trying to project an image of maternal bliss, even when their internal experience differs significantly.
This kind of honest expression isn't just cathartic—it's essential for healing. When mothers can acknowledge their struggles openly, those struggles often begin to lose some of their power. What felt overwhelming and isolating becomes more manageable when brought into the light of compassionate understanding.
While friends and family typically offer valuable practical help with meals or childcare, they sometimes struggle to provide the deep emotional support that new mothers desperately need. Even with the best intentions, loved ones might inadvertently minimize feelings with comments like "It's just a phase" or "You'll feel better soon," unintentionally dismissing legitimate struggles.
Our therapists create space for the full spectrum of maternal emotions without rushing to solutions or judgment. We understand that becoming a mother is not just a joyful event but a complex transition that can include feelings of:
Loss of your previous identity, freedom, career momentum, or bodily autonomy
Ambivalence about the enormous life change you're experiencing
Overwhelm from the constant demands of infant care
Disappointment when the reality of motherhood differs from expectations
Isolation when it seems other mothers are handling motherhood better than you are
Our role isn't to "fix" these feelings but to help you understand them, normalize them, and develop strategies to navigate them while honoring your unique experience of motherhood.
Managing Postpartum Depression and Anxiety
When the fog of postpartum depression or the racing thoughts of anxiety take hold, it can feel like you're trapped in a maze with no exit. At Thriving California, we understand these feelings intimately and have developed specialized approaches to help new mothers find their way back to emotional wellbeing.
Our therapy isn't just about talking—it's about creating change through evidence-based techniques that address the unique challenges of the postpartum period:
Interpersonal Psychotherapy: Focusing specifically on relationship dynamics, this approach helps new mothers address changes in their relationships, improve communication, and build stronger support networks during this significant life transition.
Psychodynamic Therapy: This approach helps you explore how your past experiences, including your own upbringing and relationship patterns, might influence your emotional responses to motherhood. By gaining insight into these connections, you can develop new ways of responding to challenges and build a more fulfilling relationship with your baby.
Relational Therapy: Focusing on the importance of healthy relationships, this approach helps you strengthen connections with your partner, your baby, and yourself during this significant life transition. We explore how relationship dynamics may have shifted after becoming a mother and work together to foster more supportive and nurturing connections.
Internal Family Systems Therapy: This integrative approach helps you identify and understand different "parts" of yourself that might be in conflict during the motherhood journey. For example, the part that yearns for independence might feel at odds with the part that's committed to constant caregiving. Through IFS therapy, you can bring harmony to these different aspects of yourself and parent from a more centered place.
Many new mothers find that these approaches, combined with practical coping strategies, help them regain a sense of emotional balance and joy in their motherhood journey. For some women, a comprehensive treatment plan may include both therapy and medication, especially when symptoms are severe.
Overcoming Maternal Guilt and Shame
New motherhood often comes with unexpected feelings of guilt and shame that can be difficult to acknowledge, let alone address. At Thriving California, we've seen how powerful it can be to openly discuss these challenging emotions in therapy for new mothers.
Maternal guilt and shame often stem from unrealistic expectations that are nearly impossible to fulfill. Society paints a picture of motherhood as natural, effortless, and consistently joyful. When your experience doesn't match this ideal, it's easy to feel inadequate or like you're doing something wrong.
Many new moms internalize these unrealistic expectations, believing they should always feel happy, know exactly how to soothe their baby, or perfectly balance motherhood with other life responsibilities. The truth is, no one can meet these impossible standards. Yet, these beliefs often lead women to compare themselves unfavorably to other mothers—especially through carefully curated portrayals of motherhood on social media.
At Thriving California, we believe the most effective way to counteract maternal guilt and shame is through self-compassion. Our doctoral-level clinicians emphasize this gentle, healing approach in therapy for new mothers. Self-compassion means treating yourself with the same kindness and understanding you'd offer a dear friend. It includes recognizing that feeling overwhelmed, inadequate, or even resentful at times is part of the universal human experience of motherhood—not a sign of personal failure.
Research consistently shows that self-compassion significantly reduces levels of depression and anxiety for new mothers, empowering them to feel more confident in their motherhood abilities. With compassionate guidance from our skilled therapists, you can begin to gently reshape your relationship with yourself and your role as a mother.
Balancing Personal Identity with Motherhood Responsibilities
When you become a mother, it's easy to feel like you're being asked to choose between being fully dedicated to your baby and pursuing personal ambitions. At Thriving California, our approach to therapy for new mothers aims to break down this false dichotomy and introduce a healthier, more balanced perspective.
Society often reinforces the idea that to be a "good mom," you must completely sacrifice your personal dreams and desires. But the truth is, when mothers nurture their own goals, they're actually better able to care for their babies. By pursuing your personal growth, you model important values such as self-respect, balance, and resilience for your child.
In our work with mothers throughout California, we've seen how the transition to motherhood triggers a deep sense of identity shift. Many women wonder: "Who am I now, outside of motherhood?" It's normal to feel uncertain, and even a bit lost, as you adjust to this new role. Therapy can help you reconnect with your sense of self, define meaningful goals, and create space to nurture your individual identity alongside motherhood.
Time management often emerges as a major challenge for new moms. Those ambitious goals you set pre-baby can feel impossibly out of reach when you're in the thick of sleepless nights and endless diaper changes. Our therapists can support you in identifying what's truly important, letting go of smaller details, and breaking down your aspirations into manageable steps. By creating a realistic schedule that factors in both your baby's routines and your own self-care, you can regain a sense of control and fulfillment.
Healing from Birth Trauma
Every birth story is different, and sometimes childbirth can leave emotional scars that go beyond the physical experience. While many women have positive and empowering birth experiences, approximately 5-9% of mothers develop postpartum post-traumatic stress disorder (PTSD). At Thriving California, we deeply understand how birth trauma can impact your emotional wellbeing, motherhood journey, and overall mental health.
Birth trauma can arise from various deeply personal experiences, such as emergency medical interventions, unexpected complications, or feeling a loss of control or dignity during labor. Sometimes trauma stems from the perception of a threat to your baby's or your own life, or from medical care that feels insensitive. Women who carry previous emotional wounds may find giving birth triggers unresolved feelings, adding complexity to their experience.
Birth trauma is subjective—what feels profoundly distressing to one woman may not seem traumatic to another. At Thriving California, we honor your perspective and emotional truth without judgment. Your feelings are valid and deserve compassionate support.
For mothers dealing with birth trauma, we offer specialized therapeutic approaches including:
Somatic Resourcing: This technique is built on the understanding that trauma isn't just an emotional experience—it's also stored physically in your body. With somatic resourcing, we help you identify and release bodily tensions related to traumatic memories. You'll build greater awareness of your body's signals, develop grounding skills to self-regulate when memories arise, and gradually restore a sense of safety and confidence in your own body.
Bilateral Stimulation: This gentle therapeutic technique involves alternating stimulation of the right and left sides of the body or brain. This method supports your mind's natural ability to process and integrate distressing experiences, helping to diminish their emotional intensity and enabling you to move forward with less internal distress.
These approaches, combined with compassionate narrative processing, help you create a cohesive, empowering story of your birth experience, allowing you to make meaning from your story in a way that supports healing.
Healing from birth trauma is not simply about returning to the person you were before childbirth. Rather, it's about growing through the experience and finding new strengths and insights within yourself. Many mothers who've walked through birth trauma therapy find a deeper appreciation for life, stronger emotional resilience, and more authentic connections with their loved ones.
Enhancing Relationship Dynamics through Couples Therapy
Becoming new parents is exciting, joyful—and let's be honest—challenging for your relationship. While welcoming a baby can bring couples closer, it can also create unexpected tensions and challenges. Research consistently shows relationship satisfaction often decreases after the arrival of a new baby. This makes sense when you consider the sleep deprivation, new responsibilities, and significant emotional changes that accompany this transition.
At Thriving California, we firmly believe that strengthening your relationship through couples therapy can help you navigate this important stage—and even deepen your bond in the process. Our approach focuses on several key areas:
Communication Skills: We help you improve communication by teaching practical skills for clearly expressing your needs and feelings, even when you're exhausted and overwhelmed. This means learning to truly listen to each other, share appreciation, and navigate conflicts constructively—without the resentment and frustration that often arise when you're both stretched thin.
Role Negotiation: Becoming parents often brings automatic assumptions about roles and responsibilities—sometimes influenced by gender, family background, or cultural expectations. Couples therapy provides a safe space for exploring these expectations and creating equitable divisions of labor that truly fit your family's unique circumstances.
Rekindling Connection: Intimacy often takes a backseat during the intense early motherhood period. In therapy, we explore simple, realistic ways to rekindle your connection, whether through meaningful conversations, regular date nights (even at home), or simply finding moments to show appreciation throughout the day.
Parenting as a Team: Couples therapy helps you develop a cohesive parenting approach built on shared values and mutual understanding. You'll learn to make decisions as a united team, identify your parenting strengths, support each other's confidence as parents, and create an atmosphere of mutual respect and teamwork.
Our goal in providing couples therapy for new parents is to help you create a strong, loving partnership that supports both your wellbeing and your baby's healthy development. We recognize that motherhood isn't just about raising children—it's also about growing together as a couple and family.
Our Specialized Therapeutic Modalities
At Thriving California, our doctoral-level clinicians draw from multiple evidence-based therapeutic approaches to provide comprehensive support for new mothers:
Psychodynamic Therapy
This approach explores how your past experiences, including your own childhood and relationship patterns, might influence your emotional responses to motherhood. By gaining insight into these connections, you can develop new ways of responding to challenges and build a more fulfilling relationship with your baby.
Relational Therapy
Focusing on the importance of healthy relationships, this approach helps you strengthen connections with your partner, your baby, and yourself during this significant life transition. We explore how relationship dynamics may have shifted after becoming a mother and work together to foster more supportive and nurturing connections.
Internal Family Systems Therapy
This integrative approach helps you identify and understand different "parts" of yourself that might be in conflict during the motherhood journey. Through IFS therapy, you can bring harmony to these different aspects of yourself and parent from a more centered place.
Therapy for New Mothers with Young Children
Our specialized approach for mothers of children ages 0-3 addresses the unique challenges of early motherhood, including:
Adjustment to the maternal role
Managing sleep deprivation and its impact on emotional wellbeing
Developing confidence in your mothering abilities
Navigating the complex emotions that arise during this transformative period
Couples Therapy
Our approach to couples therapy for new parents helps you strengthen your relationship during this significant transition by improving communication, negotiating new roles and responsibilities, rekindling connection, and developing a cohesive parenting approach.
Birth Trauma Therapy
Using evidence-based approaches including Somatic Resourcing and Bilateral Stimulation, our birth trauma therapy helps you process and heal from difficult birth experiences. These gentle yet effective techniques support your natural healing capacity and help you reclaim your sense of safety and wellbeing.
Specific Issues We Address
Pregnancy Anxiety
Pregnancy can bring complex emotions, including anxiety about the birth process, the health of your baby, or your readiness for motherhood. Our therapists provide compassionate support to help pregnant women manage these anxieties and develop coping strategies for a more peaceful pregnancy experience.
New Motherhood Challenges
The transition to motherhood brings numerous challenges, from practical concerns about infant care to deeper questions about your identity and relationships. Our therapeutic approach addresses the full spectrum of new motherhood issues, helping you navigate this transformative period with greater confidence and emotional wellbeing.
Relationship Challenges
Becoming mothers often shifts relationship dynamics in significant ways. Our couples therapy helps you strengthen your communication, reconnect emotionally, negotiate new roles and responsibilities, and build a solid foundation for your family.
Birth Trauma
If your birth experience left you with distressing memories, flashbacks, or anxiety, our specialized birth trauma therapy can help you process these experiences and heal. Using gentle, evidence-based approaches like Somatic Resourcing and Bilateral Stimulation, we support your journey toward healing and integration.
Our Locations and Services
Thriving California offers both in-person and online therapy services:
In-Person Therapy
Napa, CA
Lafayette, CA (Note: Birth trauma therapy is not offered at this location)
Online Therapy
We provide secure, confidential online therapy sessions for clients throughout California, making quality maternal mental health care accessible regardless of your location. Online therapy provides a convenient option for new mothers who may find it challenging to attend in-person sessions due to childcare responsibilities or recovery from birth.
All therapy sessions are 50 minutes in length, allowing for focused, productive therapeutic work.
Why Choose Thriving California for Therapy for New Mothers?
Doctoral-Level Clinicians
Our practice consists entirely of doctoral-level clinicians with specialized training in perinatal mental health and maternal support. This advanced expertise ensures you receive the highest quality care tailored to your unique needs.
Specialized Expertise in Maternal Mental Health
We specialize in supporting women through the unique challenges of pregnancy, birth, and early motherhood. Our focused expertise means you'll work with therapists who truly understand the complex emotional landscape of this life stage.
Personalized Care for Your Individual Needs
We recognize that every mother's journey is unique. Our therapeutic approach begins with a comprehensive assessment of your specific challenges, strengths, and goals, allowing us to create a personalized treatment plan that addresses your individual needs.
Evidence-Based Treatment Approaches
Our therapeutic modalities are grounded in research and clinical evidence, ensuring you receive the most effective support for your specific concerns. We continually update our approaches based on the latest developments in the field of perinatal mental health.
Flexible Options Including Online Therapy
With both in-person and online therapy services available, we make it convenient for you to access the support you need, even with the busy schedule that comes with motherhood. Many new mothers appreciate the convenience of online therapy, which allows them to meet with their therapist from the comfort of home.
Connecting with Support Groups for New Mothers
While we focus on providing individualized therapy at Thriving California, we recognize the value that support groups can offer new mothers experiencing similar challenges. These groups provide a valuable opportunity to connect with other women who understand what you're going through, share experiences, and learn from one another in a supportive environment.
Though we don't directly facilitate support groups, our clinicians can provide referrals to reputable community support groups that address various aspects of the motherhood journey, including:
Postpartum adjustment
Navigating relationship changes
Building confidence in parenting
Managing anxiety and depression
Self-care strategies for new mothers
Many women find that participating in support groups alongside individual therapy provides an ideal combination of personalized treatment and peer support. These community resources help combat the isolation that many new mothers experience and create a network of understanding and encouragement. If you're interested in connecting with a support group, please let your therapist know, and they'll be happy to provide appropriate referrals tailored to your specific needs.
Frequently Asked Questions about Therapy for New Mothers
How do I know if I need therapy as a new mother?
If you're experiencing persistent feelings of sadness, anxiety, or overwhelm that don't improve within two weeks, or if you're having difficulty bonding with your baby, these may be signs that professional support could help. Other indicators include significant changes in sleep or appetite (beyond what's expected with a newborn), withdrawal from loved ones, or intrusive thoughts about yourself or your baby.
Early intervention makes a significant difference in recovery from postpartum depression and anxiety disorders, so reaching out sooner rather than later is often beneficial. Even if you're unsure whether therapy is necessary, a consultation with one of our clinicians can help clarify whether professional support might benefit you during this transition.
What can I expect in my first therapy session?
Your first session provides an opportunity for you and your therapist to get to know each other and begin exploring your concerns. Your therapist will ask questions about your current challenges, your experience of pregnancy and birth, your support system, and your goals for therapy.
This initial session also allows you to ask questions about your therapist's approach and the therapeutic process. Together, you'll develop a preliminary treatment plan for addressing your concerns and establish the frequency of sessions that best meets your needs.
Most importantly, this first meeting begins building the therapeutic relationship that will support your healing journey. Our clinicians strive to create a warm, non-judgmental space where you feel comfortable sharing your authentic experience of motherhood.
How long does therapy for new mothers typically last?
The duration of therapy varies depending on your specific concerns, goals, and circumstances. For many mothers experiencing adjustment difficulties or mild to moderate symptoms of anxiety or depression, significant improvement often occurs within 3-6 sessions.
We approach therapy as a collaborative process, working together to ensure you receive the right level of support for your unique situation. Our goal is to help you develop the insights and skills you need to thrive, not to create unnecessary dependency on therapy.
Does Thriving California accept insurance?
Thriving California works with clients on an out-of-network basis. While we don't directly bill insurance companies, we can provide you with documentation that you can submit to your insurance provider for potential reimbursement under your out-of-network benefits.
Many PPO insurance plans offer out-of-network benefits that may cover a portion of therapy costs. We use Thrizer to help verify your insurance benefits—simply contact us with your insurance card information, and we can check if you have out-of-network benefits available. You can also contact your insurance provider directly to inquire about your specific coverage for mental health services.
Is online therapy effective for postpartum depression and anxiety?
Yes, research supports the effectiveness of online therapy for treating postpartum depression, anxiety disorders, and other perinatal mental health concerns. Studies have shown that online therapy can be just as effective as in-person therapy for many patients while offering additional benefits like increased accessibility and convenience.
Many new mothers appreciate online therapy because it eliminates barriers like transportation, childcare arrangements, and scheduling constraints that might otherwise make it difficult to prioritize their mental health. You can connect with your therapist from the comfort of your home, even during naptime or after your baby has gone to sleep.
At Thriving California, our online therapy sessions maintain the same high standards of care as our in-person services. Your therapist will work with you to create an effective virtual therapeutic environment where you feel supported and understood.
How can partners support a mother going through postpartum depression?
Partners play a crucial role in supporting mothers experiencing postpartum depression or anxiety. Some helpful strategies include:
Learning about postpartum mood disorders: Understanding the symptoms, causes, and treatment options helps partners provide informed support.
Encouraging treatment: Supporting the mother in seeking professional help by assisting with making appointments, providing transportation, or caring for the baby during therapy sessions.
Sharing responsibilities: Taking on household tasks and childcare responsibilities to allow the mother time to rest and recover.
Listening without judgment: Creating space for the mother to express her feelings without attempting to "fix" everything or minimize her experience.
Attending to basic needs: Ensuring the mother has opportunities to sleep, eat nutritious meals, and practice basic self-care.
Participating in treatment: When appropriate, joining therapy sessions to learn how to best support recovery.
Many partners benefit from their own emotional support during this time, whether through individual therapy, support groups for partners of those experiencing postpartum depression, or connections with others who understand their experience.
How do I get started with therapy at Thriving California?
Taking the first step toward support is often the hardest part, but we're here to make the process as simple as possible. To begin your therapeutic journey with Thriving California, simply reach out through our website or by phone.
During your initial contact, we'll gather some basic information about your concerns and preferences, then match you with a therapist whose expertise aligns with your needs. We'll also discuss scheduling options, including both in-person and online therapy appointments, to find a time that works for your family's schedule.
From there, your matched therapist will guide you through the intake process and work with you to develop a personalized treatment plan. We strive to make this process seamless and supportive, recognizing the courage it takes to seek help during challenging times.
Taking the First Step Toward Healing
Acknowledging that you need support and reaching out is often the hardest step. If you feel overwhelmed, stressed, or aren't experiencing the motherhood journey you'd hoped for, please know that support is available and relief is possible. At Thriving California, our doctoral-level clinicians understand exactly how complex and personal this decision can be, so we make the process as simple and gentle as possible.
Organizations like Postpartum Support International remind us that "You are not alone. You are not to blame. With help, you will be well." These words highlight an essential truth: struggling with the transition to motherhood doesn't reflect on your capabilities or worth as a mother—it simply reflects the very real challenges that many women face during this significant life transition.
Therapy for new mothers isn't just about managing difficult symptoms—it's about growing through the challenges of motherhood into a stronger, wiser, and more fulfilled version of yourself. At Thriving California, our vision for every mother we support is simple: that you feel grounded in who you are, confident in your parenting abilities, and deeply connected with your baby, partner, and yourself.
Motherhood will always bring ups and downs—that's part of its richness and complexity. But you don't need to navigate those difficult moments alone. With guidance, personalized treatment, and understanding from our experienced therapists, you can transform even the most challenging experiences into opportunities for growth and deeper connection.
For more information about our services or to schedule a consultation, please reach out through our website or by phone. We look forward to supporting you on your motherhood journey.