Navigating Parenthood in the Digital Age: Essential Therapy for Tech Parents

Oct 12

Being a parent today is different. We've got phones in our pockets, constant notifications, and a whole world of advice (and judgment) online. It’s a lot to handle, and sometimes it feels like you're just trying to keep your head above water. If you're feeling overwhelmed by the digital noise, the pressure to be perfect, or just the general craziness of raising kids in this era, you're not alone. This is where therapy for tech parents can really make a difference. It's about finding ways to manage all of this without losing yourself or your connection with your kids.

Key Takeaways

Social media often shows a highlight reel of parenting, leading to feelings of inadequacy and pressure to keep up. Therapy helps parents recognize these illusions and focus on their own reality.
Constant online advice can create decision fatigue. Therapy for tech parents offers strategies to sift through information, find reliable sources, and trust your own instincts.
The digital age can increase feelings of isolation and FOMO. Professional support can help bridge the gap between online interactions and real-world connections, reducing feelings of disconnection.
Parenting in the digital age requires strong self-care and stress management. Therapy provides tools and support for parents to prioritize their well-being, build resilience, and effectively manage overwhelm.
Therapy for tech parents can help resolve conflicts arising from different parenting styles or digital habits, improve communication with co-parents, and strengthen overall family relationships.

Understanding The Digital Landscape For Modern Parents

It feels like just yesterday we were figuring out how to use a flip phone, and now? We're deep in a world where our kids can probably code circles around us. This digital age has completely changed what it means to be a parent. It's not just about keeping up with the latest apps or gadgets; it's about understanding how this constant online presence shapes our kids and, honestly, ourselves.

The Pervasive Influence Of Social Media On Parenting

Social media is everywhere, and it's a big part of how we connect, share, and even get advice. For parents, it's a double-edged sword. On one hand, you can find amazing support groups and connect with other parents who get it. On the other hand, it's easy to get caught up in comparing your life to the highlight reels of others. You see these perfect family photos and seemingly flawless parenting moments, and it's hard not to feel like you're falling short. This constant comparison can really mess with your head, leading to feelings of inadequacy and stress. It's like there's this unspoken pressure to present a perfect online image, which is exhausting.

Navigating The Pressure To "Keep Up" Online

This pressure to "keep up" is real. It's not just about having the latest phone or knowing all the trending TikTok dances. It's about feeling like you need to be on top of every online parenting trend, every new app your kid is using, and every piece of advice that pops up on your feed. This can lead to a serious case of decision fatigue. You're bombarded with conflicting advice on everything from sleep training to screen time, and it can feel overwhelming trying to figure out what's best. It's easy to get stuck scrolling, trying to find that one perfect answer, but often, you just end up more confused. Remember, you don't have to be an expert on everything digital. It's okay to set boundaries for yourself and your family. For instance, you might decide to limit your own social media scrolling to specific times, like after the kids are asleep, so you can be more present when they're around. You can also curate your feed to focus on positive and supportive content, rather than things that make you feel anxious. Finding trustworthy sources for parenting guidance is key, and sometimes that means stepping away from the endless scroll and talking to a professional or a trusted friend. You can even use tools to help manage your online time, similar to how you might use Google Maps to plan a route.

The Impact Of Online Scrutiny And Judgment

Beyond the pressure to keep up, there's the constant feeling of being watched and judged. Whether you're sharing a personal milestone or a parenting struggle, there's always a risk of harsh comments or unsolicited advice. It feels like your parenting choices are under a microscope, and that can really chip away at your confidence. Even if your accounts are private, the fear of judgment is there. This online scrutiny can make you feel unsupported and even question your own instincts. It's a lot to handle on top of everything else that comes with raising kids. It's important to remember that what you see online is rarely the full picture. Everyone's dealing with their own stuff, even if they don't show it. Building strong offline connections and practicing self-compassion are vital. It's okay to not be perfect, and it's okay to ask for help when you need it.

Addressing Screen Time Challenges With Therapy

It feels like screens are everywhere these days, doesn't it? From our phones to tablets and TVs, they're a big part of modern life, and for parents, figuring out how to manage them with kids can be a real puzzle. Therapy can help us sort through the noise and find a balance that works for our families. It's not about eliminating screens entirely, but about using them in a way that supports our kids' development and our family's well-being.

Setting Age-Appropriate Screen Limits

Deciding how much screen time is too much can be tricky. The old advice of a strict two-hour limit might not fit every family or every child. Therapy can help you look at your child's age, their individual needs, and your family's lifestyle to create limits that actually make sense. We can explore what works best for your unique situation, rather than just following a generic rule. It's about finding a sweet spot where technology is a tool, not a constant distraction.

Consider your child's developmental stage: What's appropriate for a five-year-old is very different from what's okay for a teenager.
Look at the content, not just the time: Is your child watching educational shows, playing creative games, or just passively scrolling?
Involve your child in the process: For older kids, discussing limits together can lead to more buy-in and responsibility.

Modeling Balanced Technology Use

Our kids are always watching us, and that includes how we use our own devices. If we're constantly glued to our phones, it sends a mixed message. Therapy can help us become more aware of our own tech habits and how they might be influencing our children. We can work on putting our phones down during family meals, setting aside dedicated tech-free times for ourselves, and showing our kids that there's a whole world beyond the screen.

Creating Screen-Free Family Time

Making time for connection without screens is so important. It's during these moments that we build stronger bonds, have meaningful conversations, and create lasting memories. Therapy can help you brainstorm creative ways to fill this time. Think about board games, outdoor activities, cooking together, or even just reading side-by-side. The goal is to make these screen-free periods feel inviting and enjoyable, not like a punishment.

Here are some ideas to get you started:

Tech-Free Tuesdays: Designate one night a week where all devices are put away after dinner.
Family Game Night: Pull out those board games or card games that have been gathering dust.
Outdoor Adventures: Plan regular trips to parks, hiking trails, or even just a walk around the neighborhood.
Creative Projects: Engage in art, crafts, building, or other hands-on activities together.

Therapy For Tech Parents: Managing Information Overload

It feels like every time you turn around, there's a new parenting trend or a must-have gadget. The internet is a firehose of advice, and honestly, it can be exhausting. You're trying to do what's best for your kids, but sifting through conflicting opinions on everything from sleep training to screen time can lead to serious decision fatigue. It's like trying to build IKEA furniture with instructions in five different languages – confusing and frustrating.

Sifting Through Conflicting Parenting Advice

This is where therapy can really help. A therapist can act as a sounding board, helping you sort through the noise. They don't tell you what to do, but they help you figure out what feels right for your family. You'll learn to trust your own instincts more, which is a superpower in itself. It's about finding clarity amidst the chaos of online advice. Remember, there's no single 'right' way to parent, and what works for one family might not work for another. Therapy helps you tune into your own family's needs and values.

Combating Decision Fatigue From Online Content

Decision fatigue is real, and it hits hard when you're constantly bombarded with information. Every article, every social media post, every well-meaning friend's suggestion adds to the mental load. Therapy can help you develop strategies to manage this. This might involve setting limits on how much parenting content you consume, or learning to recognize when you're getting overwhelmed. We can work on creating a more streamlined approach to information gathering, so you're not constantly second-guessing yourself. It's about making informed choices without feeling drained by the process. The goal is to feel more confident and less overwhelmed by the sheer volume of information available.

Finding Trustworthy Sources For Parenting Guidance

In the digital age, it's tough to know who to believe. Therapy can help you develop a critical eye for online content. We can discuss how to identify reliable sources, whether that's through academic research, established professional organizations, or therapists who specialize in child development. It's not about avoiding information, but about being more discerning. You'll learn to filter out the clickbait and the fear-mongering, focusing instead on advice that is evidence-based and aligns with your family's values. Building a curated list of trusted resources can make a huge difference in reducing stress and improving your parenting confidence. You can find helpful resources and support groups online, but it's important to approach them with a discerning eye.

Combating Social Isolation And FOMO Through Therapy

It’s easy to feel like you’re the only one struggling when you scroll through social media. You see perfectly curated feeds of families on amazing vacations, kids always behaving, and parents who seem to have it all figured out. This can really mess with your head, making you feel like you’re missing out on something or that your own life just doesn’t measure up. This feeling, often called FOMO, or the fear of missing out, can be a real downer and contribute to feeling alone, even when you’re surrounded by people.

Recognizing The Illusion Of Perfect Online Lives

Social media often shows a highlight reel, not the behind-the-scenes reality. Think about it: nobody posts pictures of the toddler tantrum in the grocery store or the messy kitchen after dinner. It’s all about the good stuff. This constant stream of seemingly perfect lives can create a false impression that everyone else has it easier. It’s important to remember that what you see online is usually a carefully selected version of events. Therapy can help you see through this illusion and understand that your own imperfect, real life is just as valid, if not more so.

Bridging The Gap Between Online And Offline Connections

While online communities can offer support, they can't fully replace face-to-face interaction. Spending too much time online can actually make you feel more disconnected from the people right in front of you. Therapy can help you identify ways to nurture your real-world relationships. This might involve:

Scheduling regular meetups with friends or family.
Joining local parent groups or classes.
Making a conscious effort to put your phone away during family time.
Prioritizing quality conversations over quantity of online interactions.

Strategies To Reduce Feelings Of Disconnection

Feeling disconnected is tough, but there are ways to combat it. Therapy can equip you with tools to manage these feelings and build stronger connections:

Mindful Social Media Use: Set limits on how much time you spend scrolling. Unfollow accounts that consistently make you feel bad about yourself. Focus on content that is uplifting or genuinely informative.
Cultivate Real-World Support: Actively seek out and engage with people in your local community. This could be through playdates, school events, or even just chatting with other parents at the park.
Practice Self-Compassion: Be kind to yourself. Acknowledge that parenting is hard, and it's okay not to be perfect. Remind yourself that your worth isn't tied to how your life looks online. If these feelings persist, talking to a therapist can help you understand the root causes of your FOMO and develop strategies to manage it addressing FOMO.
Focus on Gratitude: Regularly take stock of the good things in your life, no matter how small. This can shift your focus away from what you think you're missing and towards what you already have.

Strengthening Parental Wellbeing With Therapy

Being a parent today is a whole different ballgame than it was for previous generations. We're constantly bombarded with information, expectations, and the pressure to be perfect, especially online. It's no wonder so many parents feel drained, overwhelmed, and just plain exhausted. That's where therapy can really make a difference. It's not about admitting you're failing; it's about giving yourself the tools and support to thrive, not just survive.

Prioritizing Self-Care Amidst Parenting Demands

Self-care often feels like a luxury we just can't afford when there are tiny humans demanding our attention 24/7. But here's the thing: you can't pour from an empty cup. Taking care of yourself isn't selfish; it's a necessity for being the best parent you can be. It might look different for everyone, and that's okay. It doesn't have to be a spa day every week. Sometimes, it's just about finding those small pockets of time to recharge.

Finding small moments: Even five minutes of quiet breathing between tasks can help. Think of it as a mental reset button.
Connecting with your people: Talk to friends who get it. Sharing experiences can be incredibly validating and reduce feelings of isolation.
Setting realistic expectations: You don't have to do it all, and you certainly don't have to do it perfectly. Give yourself grace.
Asking for help: This is a big one. Whether it's from your partner, family, or friends, don't be afraid to delegate or accept offers of support.

Managing Stress and Overwhelm Effectively

Parenting is a marathon, not a sprint, and it's packed with unexpected twists and turns. When you're feeling swamped, it's easy to get caught in a cycle of stress that can impact your patience and your overall mood. Therapy can help you identify what's triggering these feelings and develop practical ways to manage them before they take over. It's about building a toolkit for those tough moments.

Here are some ways therapy can help you tackle stress:

Identifying your stress triggers: What specific situations or thoughts send you into a tailspin?
Developing coping strategies: Learning techniques like mindfulness, deep breathing, or even just taking a short break can make a huge difference.
Shifting your perspective: Sometimes, just looking at a situation differently can reduce its power over you.
Setting boundaries: Learning to say no and protect your time and energy is vital.

Developing Resilience Through Professional Support

Life throws curveballs, and parenting is no exception. There will be days when nothing seems to go right, and you'll question everything. Resilience isn't about never falling; it's about how you get back up. Therapy provides a safe space to process those difficult experiences, learn from them, and build the inner strength to handle whatever comes next. It's about building a stronger foundation for yourself and your family. For parents looking to adapt to the ever-changing digital landscape, understanding how to manage their child's online activities as they grow is key parental monitoring of digital media use.

Therapy helps you:

Understand how your own past experiences might be influencing your reactions to current parenting challenges.
Process difficult emotions that come with the territory of raising kids.
Build confidence in your ability to handle whatever parenting throws your way.
Create a more positive outlook, even when things are tough.

Navigating Parenting Conflicts With Professional Guidance

It's pretty common for parents to see things differently when it comes to raising kids. One parent might be more laid-back, while the other prefers a stricter approach. This can lead to confusion for the children and a lot of tension between the adults. Therapy can really help sort this out.

Resolving Disagreements On Parenting Styles

When you and your co-parent have different ideas about discipline, screen time, or even bedtime routines, it can feel like you're constantly at odds. This isn't just about winning an argument; it's about creating a stable environment for your kids. Therapy provides a neutral space to talk through these differences. You can explore where these styles come from, maybe even from your own childhood experiences, and find common ground. The goal isn't to become identical parents, but to develop a unified front that your children can rely on.

Developing Consistent Family Approaches

Kids thrive on predictability. When parents are on the same page, it makes things much smoother for everyone. Therapy can help you and your partner identify shared values and goals for your family. From there, you can work on creating consistent strategies for common situations, like handling tantrums or managing homework. It's about building a shared understanding of how your family operates, which reduces stress for both parents and children.

Here's a look at how therapy can help build consistency:

Identify Core Values: What's most important to your family? Love, honesty, resilience?
Create Shared Strategies: Develop agreed-upon ways to handle everyday challenges.
Practice Unified Responses: Learn to present a consistent approach to your children, even when you have different personal preferences.
Regular Check-ins: Establish times to discuss how things are going and make adjustments as needed.

Improving Communication With Co-Parents

Sometimes, the biggest hurdle isn't the disagreement itself, but how you talk about it. Exhaustion and stress can make even simple conversations difficult. Therapy can teach you and your co-parent more effective ways to communicate. This includes active listening, expressing needs clearly, and managing your own emotional reactions. Better communication means fewer misunderstandings and a stronger partnership, which ultimately benefits the whole family. You can learn to discuss parenting decisions privately and respectfully, strengthening your partnership even when you disagree.

Therapeutic Approaches For Tech-Savvy Parents

Understanding Your Own Childhood Influences

It's easy to get caught up in the day-to-day hustle of parenting, especially with all the digital distractions. But sometimes, the way we parent now is really tied to how we were raised. Therapy can help you look back at your own childhood and see how those experiences are shaping your reactions today. Maybe you find yourself repeating certain phrases your parents used, or perhaps you're determined to do things differently. Understanding these roots is a big step. It's not about judging the past, but about seeing how it plays out in your current parenting. This self-awareness can really change how you interact with your kids. It helps you make more conscious choices instead of just reacting based on old patterns. For instance, if you felt unheard as a child, you might be more attuned to your child's need to express themselves. It's about building a more intentional approach to parenting.

Developing Greater Self-Awareness In Parenting

Therapy offers a space to really get to know yourself as a parent. You might discover certain situations trigger strong emotions in you, and understanding why is key. For example, a child's tantrum might bring up feelings of powerlessness from your own past. Recognizing these triggers allows you to pause and respond more thoughtfully, rather than just reacting. This self-awareness extends to understanding your child's behavior too. Instead of just seeing a

Building Healthier Online Habits For Parents

It's easy to get sucked into the endless scroll, right? Especially when you're a parent. Social media can feel like a lifeline, a place to connect, get ideas, or just zone out for a minute. But let's be real, it can also be a huge drain. We see these perfect-looking families and start comparing, feeling like we're not doing enough. Therapy can help us figure out how to use these tools without letting them take over our lives and our peace of mind. It's about finding a balance that works for our family, not some idealized version we see online.

Setting Boundaries For Social Media Consumption

This is a big one. We need to be intentional about how much time we spend online and what we're looking at. It's not about cutting it out completely, but about making it work for us. Think of it like setting limits around screen time for the kids – we need them for ourselves too.

Time Limits: Use your phone's built-in features or apps to set daily limits for social media. When the time is up, it's up. No more 'just five more minutes.'
Scheduled Check-ins: Instead of checking notifications constantly, designate specific times of day to look at social media. Maybe it's after the kids are in bed, or during a quiet moment in the afternoon.
No-Phone Zones/Times: Make certain areas of your home (like the dinner table or bedrooms) or certain times (like family meals or the hour before bed) completely screen-free.

Curating Your Online Feed For Positivity

What we consume online really does affect how we feel. If your feed is full of posts that make you feel inadequate or stressed, it's time for a digital declutter. Think about what you want to see and what actually makes you feel good or informed.

Unfollow/Mute: Don't hesitate to unfollow or mute accounts that consistently bring you down or promote unrealistic expectations. Your mental space is valuable.
Seek Out Support: Actively look for accounts that offer genuine support, realistic parenting advice, or uplifting content. Follow people who inspire you or make you laugh.
Diversify Your Feed: Make sure your feed isn't just parenting content. Include hobbies, interests, news from trusted sources, and connections with friends and family.

Practicing Self-Compassion In The Digital Age

This is probably the most important part. We're all just doing our best, and social media often hides the messy, imperfect reality of parenting. Therapy can help us remember that we're human, and it's okay not to be perfect. We need to be as kind to ourselves as we are to our kids.

Acknowledge Imperfection: Remind yourself that social media is a highlight reel. Everyone has tough days, messy houses, and moments of doubt. Your experience is valid.
Focus on Real Life: Make a conscious effort to engage in offline activities and connect with people in person. These real-world connections are often more fulfilling.
Celebrate Small Wins: Acknowledge the things you are doing well, no matter how small they seem. Parenting is hard work, and you deserve recognition for your efforts.

Seeking Professional Support: When To Consider Therapy

It's easy to feel like you're the only one struggling when you're in the thick of parenting. You see curated snippets online and it feels like everyone else has it all figured out. But the truth is, most parents hit rough patches. Sometimes, those rough patches feel more like a permanent state of overwhelm. If you're finding yourself constantly stressed, anxious, or just plain exhausted, it might be time to think about getting some help. It's not a sign of failure; it's actually a really smart move for your family's well-being. Think of it like this: you wouldn't try to fix a serious plumbing issue yourself if you didn't know what you were doing, right? Parenting can be just as complex, and sometimes you need an expert to help you sort things out.

Recognizing Signs Of Parental Burnout

Parental burnout isn't just feeling tired. It's a deeper exhaustion that can make you feel detached from your kids and even yourself. You might notice:

A constant feeling of being drained, with no energy left for anything, even things you used to enjoy.
Increased irritability or snapping at your kids or partner over small things.
A sense of detachment from your children, like you're just going through the motions.
Difficulty finding joy in parenting moments that used to be rewarding.
Feeling guilty or inadequate about your parenting abilities, even when you're doing your best.

If these sound familiar, it's a strong signal that you need some support. It's about more than just needing a vacation; it's about your mental and emotional health.

Addressing Anxiety And Depression Related To Parenting

Becoming a parent can bring up a lot of unexpected emotions. For some, this can tip into anxiety or depression. Maybe you're constantly worried about your child's safety, or you're struggling with persistent sadness that doesn't lift. You might have intrusive thoughts about bad things happening, or feel a deep sense of hopelessness. These feelings can be really hard to shake on your own. It's important to remember that postpartum mood disorders are real, and so is general anxiety or depression that can arise from the immense pressure of parenting. Getting professional help is a way to address these feelings head-on and start feeling more like yourself again. You don't have to carry that weight alone. Parenting therapy can offer a safe space to explore these difficult emotions and develop strategies to manage them.

Finding A Therapist Specializing In Parent Support

When you decide to seek help, finding the right person makes a big difference. Not all therapists have the same focus. You'll want someone who understands the unique challenges of parenting in today's world. Look for professionals who specifically mention working with parents, new parents, or families. They'll likely have experience with things like:

Navigating the pressures of social media and online comparisons.
Dealing with sleep deprivation and its impact on mood.
Managing disagreements with a partner about parenting styles.
Understanding how your own childhood might be influencing your current parenting.
Coping with the emotional rollercoaster of early parenthood.

Many therapists offer a free initial consultation, which is a great way to see if you connect with them and if their approach feels right for you. It's okay to shop around a bit to find the best fit for your family.

The Role Of Therapy In Fostering Positive Parent-Child Relationships

Parenting is a wild ride, right? One minute you're marveling at your little one's first smile, and the next you're wondering why they're suddenly obsessed with throwing food. It's a lot. And honestly, sometimes the advice we get online or from well-meaning friends just doesn't quite fit our own family. That's where therapy can really step in, not just for the kids, but for us parents too.

Think about it. We're all carrying around baggage from our own childhoods, whether we realize it or not. Therapy gives us a chance to unpack that stuff, to see how those old experiences might be showing up in how we react to our kids today. It's like finally understanding why you always get so flustered when your toddler has a meltdown in the grocery store – maybe it reminds you of a time you felt embarrassed as a kid. Understanding these patterns is the first big step to changing them.

Therapy also helps us get better at talking to our kids, and not just with words. For the little ones, a lot of communication is non-verbal. You learn to pick up on those tiny cues – a sigh, a shift in their body – and respond in a way that makes them feel seen and heard. It builds this solid foundation of trust. And for older kids, it's about learning to really listen, to express your own needs without it turning into a fight, and to help them do the same.

Here are some ways therapy can help build those stronger connections:

Understanding Your Child's Behavior Through Therapy: Instead of just seeing a tantrum as defiance, therapy helps you look for what might be underneath it. Is your child tired? Overstimulated? Trying to communicate something they can't quite say yet? You learn to see their behavior as a form of communication.
Implementing Effective Strategies for Behavior Challenges: Once you have a better idea of why a behavior is happening, therapy can equip you with practical tools to handle it. This isn't about punishment; it's about teaching, guiding, and setting boundaries in a way that still shows love and respect. Think of it as learning a new language for managing those tricky moments.
Strengthening Connection Amidst Difficult Moments: Even when things get tough – and they will – therapy helps you find ways to reconnect. This might involve learning to use play as a way to work through emotions, or simply finding those small moments in a busy day to truly be present with your child. It's about making sure that even during the hard stuff, your child knows they are loved and supported.

Therapy can be a powerful tool for building stronger bonds between parents and children. It offers a safe space to understand each other better and learn new ways to connect. If you're looking to improve your family's relationships, exploring how therapy can help is a great first step. Visit our website to learn more about how we can support your family's journey towards healthier connections.

Finding Your Balance in the Digital World

It's easy to get caught up in the online world, comparing ourselves to others or feeling overwhelmed by all the information out there. But remember, the most important thing is what's happening right here, in your own home, with your family. Social media can be a tool, but it shouldn't be the boss of your happiness or how you feel about being a parent. By setting some limits, being mindful of what you consume online, and really focusing on those real-life connections, you can manage the digital age much better. If you're feeling like it's all a bit too much, talking to a therapist can really help you find your footing and feel more confident in your parenting journey.

Frequently Asked Questions

Why is social media so tough for parents today?

Social media shows only the best parts of life, making parents feel like they aren't doing enough. It's like seeing everyone else's highlight reel and feeling bad about your own normal, messy life. This can make you feel stressed and not good enough.

How can therapy help with screen time problems?

Therapy can help you figure out good rules for screen time that fit your kids' ages. It also helps you be a good example by using screens yourself in a balanced way. Plus, it helps you plan fun activities that don't involve screens, so your family can connect more.

I'm drowning in parenting advice online. What can therapy do?

Therapy can help you sort through all the confusing advice you find online. It helps you stop feeling overwhelmed by too many choices and learn how to find reliable sources of information. This way, you can make decisions with more confidence.

I feel left out when I see other families online. How can therapy help?

Therapy can help you see that social media often shows a fake, perfect version of life. It helps you understand that feeling disconnected is common and gives you ways to build real friendships and feel more connected to people in your actual life.

Why is taking care of myself important when I'm a parent?

When parents are stressed or worn out, kids can feel it too. Taking care of yourself, like getting enough rest or talking to friends, isn't selfish. It actually makes you a better, more patient parent. Therapy can help you find ways to do this.

My partner and I disagree on how to raise our kids. Can therapy help?

Yes, therapy can really help. It gives you and your partner a safe place to talk about your different ideas. You can learn to agree on rules, communicate better, and work together as a team to raise your kids, even if you don't always see eye-to-eye.

How can therapy help me be a better parent than my parents were?

Therapy helps you understand how your own childhood experiences might be affecting how you parent now. You can learn to recognize old habits that you don't want to repeat and choose new, healthier ways to connect with your kids.

When should I think about getting professional help for parenting?

You might consider therapy if you're feeling super tired and overwhelmed (burned out), if you're often feeling sad or anxious about parenting, or if you notice that your stress is hurting your relationship with your kids. A therapist can give you special support.

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